The race, in three figures
The race, in words
Henrik Yttervik took 2nd of 13 in the 30–34 age group at Hong Kong 2023, in 1:07:30.
The stations carried this race: faster than 98% of the field across all eight, against 76% on the runs. Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 3:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:07v median −0:18
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Block 02 6:49Running 2 4:13v median −0:21
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Block 03 9:20Running 3 4:39v median −0:32
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Block 04 7:12Running 4 4:31v median −0:42
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Block 05 8:34Running 5 4:32v median −0:29
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Block 06 6:14Running 6 4:25v median −0:33
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Block 07 7:48Running 7 4:32v median −0:28
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Block 08 8:53Running 8 4:58v median −0:40
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.