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Hong Kong / Hong Kong 2023 / Individual Pro · Men / Season 6 (2023/24)

Carl Marks

RSA M 30-34 n = 41
Finish · net time
1:19:41
−7:10 v median 1:26:51
Men
13/41
30-34
5/13
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
12/41
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
29/41
Rank

The race, in words

1:19:41 at Hong Kong 2023 put Carl Marks 13th of 41 men in the Pro division, ahead of 68% of the field.

The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 4:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:47
    Running 1 2:53
    v median −0:32
    1000m SkiErg 3:54
    v median −0:15
  2. Block 02 9:10
    Running 2 4:22
    v median −0:12
    50m Sled Push 4:48
    v median +0:04
  3. Block 03 10:47
    Running 3 5:12
    v median +0:01
    50m Sled Pull 5:35
    v median −0:28
  4. Block 04 9:23
    Running 4 4:53
    v median −0:20
    80m Burpee Broad Jump 4:30
    v median +0:25
  5. Block 05 9:00
    Running 5 4:43
    v median −0:18
    1000m Row 4:17
    v median −0:08
  6. Block 06 7:24
    Running 6 4:55
    v median −0:03
    200m Farmers Carry 2:29
    v median −0:10
  7. Block 07 9:21
    Running 7 4:48
    v median −0:12
    100m Sandbag Lunges 4:33
    v median −0:54
  8. Block 08 11:08
    Running 8 5:07
    v median −0:31
    Wall Balls 6:01
    v median −0:49

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:43
0:22 0:21
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:27
0:14 0:13
B4 · 80m Burpee Broad Jump
1:33
0:35 0:58
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:20
0:33 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2023

See this race on page 1
Other races by Carl Marks
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Men · n = 41