The race, in three figures
The race, in words
Callum Hardie took 3rd of 10 in the 25–29 age group at Hong Kong 2023, in 1:19:55.
A station race more than a running one: 76% of the field beaten on the stations, against 54% on the runs. The sled push was the standout, 2:02 quicker than the median and 5th of 41. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:39v median +0:14
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Block 02 7:13Running 2 4:31v median −0:03
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Block 03 9:21Running 3 5:08v median −0:03
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Block 04 8:42Running 4 5:13v median +0:00
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Block 05 9:23Running 5 5:07v median +0:06
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Block 06 7:53Running 6 4:56v median −0:02
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Block 07 10:58Running 7 4:45v median −0:15
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Block 08 11:36Running 8 5:33v median −0:05
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.