The race, in three figures
The race, in words
Waiyip Man finished 31st of 41 men in the Pro division at Hong Kong 2023, in 1:35:43.
A station race more than a running one: 50% of the field beaten on the stations, against 10% on the runs. On the sandbag lunges the field had the edge, by 0:36. 10:12 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:05v median +0:40
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Block 02 10:11Running 2 5:26v median +0:52
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Block 03 12:12Running 3 5:51v median +0:40
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Block 04 9:52Running 4 6:11v median +0:58
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Block 05 10:55Running 5 6:16v median +1:15
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Block 06 8:29Running 6 6:11v median +1:13
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Block 07 12:15Running 7 6:12v median +1:12
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Block 08 13:19Running 8 6:43v median +1:05
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.