The race, in three figures
The race, in words
1:55:49 at Hong Kong 2023 put Richard Li 41st of 41 men in the Pro division.
Legs and stations told different stories: 34% of the field beaten on the runs, 1% on the stations. The sandbag lunges cost the most time: 6:43 slower than the median. A harder second half: 6:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:06v median −0:19
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Block 02 13:03Running 2 4:40v median +0:06
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Block 03 15:52Running 3 5:25v median +0:14
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Block 04 8:54Running 4 5:27v median +0:14
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Block 05 10:41Running 5 5:32v median +0:31
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Block 06 9:31Running 6 4:59v median +0:01
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Block 07 18:14Running 7 6:04v median +1:04
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Block 08 19:04Running 8 7:19v median +1:41
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.