The race, in three figures
The race, in words
1:08:03 at Hong Kong 2023 put Michael Smith on the age-group podium: 3rd of 97 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:41 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 91% of the field.
An improvement of 42:32 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:02v median −0:59
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Block 02 6:41Running 2 3:54v median −1:26
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Block 03 7:00Running 3 4:21v median −1:34
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Block 04 8:34Running 4 4:09v median −1:47
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Block 05 8:38Running 5 4:12v median −1:46
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Block 06 5:47Running 6 4:04v median −1:48
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Block 07 8:39Running 7 4:02v median −1:44
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Block 08 9:23Running 8 4:35v median −1:56
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.