The race, in three figures
The race, in words
A top 10% finish for Suyong Park at Hong Kong 2023: 1:10:12, 15th of 342 men in the Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 32nd of 342. Stronger after halfway: 4:33 better against the middle of the field than before it. Time in the roxzone, 5:39, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median −0:41
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Block 02 6:48Running 2 4:01v median −1:19
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Block 03 8:56Running 3 4:39v median −1:16
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Block 04 8:22Running 4 4:12v median −1:44
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Block 05 8:58Running 5 4:23v median −1:35
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Block 06 5:58Running 6 4:01v median −1:51
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Block 07 8:17Running 7 4:05v median −1:41
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Block 08 9:55Running 8 4:11v median −2:20
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.