The race, in three figures
The race, in words
Simon Belfitt finished in the top 10% of the field at Hong Kong 2023, in 1:12:45 for 19th of 342 men in the Open division.
Nowhere gained more than the sled pull: 2:25 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 6:10, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −0:28
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Block 02 7:04Running 2 4:34v median −0:46
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Block 03 7:43Running 3 4:48v median −1:07
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Block 04 8:42Running 4 4:39v median −1:17
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Block 05 9:03Running 5 4:42v median −1:16
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Block 06 6:24Running 6 4:39v median −1:13
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Block 07 9:19Running 7 4:41v median −1:05
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Block 08 10:43Running 8 5:00v median −1:31
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.