The race, in three figures
The race, in words
A top 10% finish for Satoru Fukushima at Hong Kong 2023: 1:14:18, 23rd of 342 men in the Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 87% of the field.
That was 2:35 off the time at Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:14v median −0:47
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Block 02 7:30Running 2 4:14v median −1:06
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Block 03 8:43Running 3 4:31v median −1:24
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Block 04 8:45Running 4 4:37v median −1:19
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Block 05 8:44Running 5 4:42v median −1:16
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Block 06 7:34Running 6 4:45v median −1:07
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Block 07 8:46Running 7 4:36v median −1:10
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Block 08 10:31Running 8 5:02v median −1:29
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.