The race, in three figures
The race, in words
A top 10% finish for Lam Waikit at Hong Kong 2023: 1:14:24, 24th of 342 men in the Open division.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:40v median −0:21
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Block 02 7:29Running 2 4:21v median −0:59
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Block 03 8:03Running 3 4:50v median −1:05
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Block 04 9:34Running 4 5:07v median −0:49
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Block 05 9:26Running 5 5:06v median −0:52
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Block 06 7:20Running 6 5:06v median −0:46
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Block 07 8:58Running 7 4:42v median −1:04
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Block 08 10:08Running 8 5:42v median −0:49
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.