The race, in three figures
The race, in words
1:15:11 at Hong Kong 2023 put Huw Alexander on the age-group podium: 2nd of 60 in the 25–29 age group.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:50v median −0:11
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Block 02 7:43Running 2 4:54v median −0:26
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Block 03 9:19Running 3 5:23v median −0:32
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Block 04 8:19Running 4 5:08v median −0:48
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Block 05 9:48Running 5 5:06v median −0:52
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Block 06 7:19Running 6 5:00v median −0:52
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Block 07 8:57Running 7 4:54v median −0:52
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Block 08 9:26Running 8 5:24v median −1:07
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.