The race, in three figures
The race, in words
Cheuk Man Chan finished in the top 10% of the field at Hong Kong 2023, in 1:16:19 for 31st of 342 men in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. The sled pull was the standout, 1:54 quicker than the median and 30th of 342. Quick through the roxzone: 5:34, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:23v median −0:38
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Block 02 7:35Running 2 4:06v median −1:14
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Block 03 7:59Running 3 4:33v median −1:22
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Block 04 9:34Running 4 4:31v median −1:25
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Block 05 9:08Running 5 4:31v median −1:27
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Block 06 6:49Running 6 4:28v median −1:24
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Block 07 9:15Running 7 4:23v median −1:23
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Block 08 12:23Running 8 5:00v median −1:31
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.