The race, in three figures
The race, in words
Alessandro Palmisano took 3rd of 60 in the 25–29 age group at Hong Kong 2023, in 1:16:28.
The wall balls were the standout, 2:21 quicker than the median and 19th of 342. Stronger after halfway: 6:09 better against the middle of the field than before it. Time in the roxzone, 6:24, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:03v median +0:02
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Block 02 8:17Running 2 4:46v median −0:34
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Block 03 9:42Running 3 4:55v median −1:00
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Block 04 9:00Running 4 4:59v median −0:57
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Block 05 9:10Running 5 4:52v median −1:06
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Block 06 7:13Running 6 4:49v median −1:03
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Block 07 8:26Running 7 4:39v median −1:07
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Block 08 9:54Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.