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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Duncan Macfarlane

GBR M 30-34 n = 342
Finish · net time
1:16:34
−18:59 v median 1:35:33
Men
34/342
30-34
14/97
Field beaten
90%

The race, in three figures

Field beaten
89%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:20
v median
21/342
Rank
Biggest loss
1000m SkiErg
−0:22
v median
54/342
Rank

The race, in words

A top 10% finish for Duncan Macfarlane at Hong Kong 2023: 1:16:34, 34th of 342 men in the Open division.

Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:32
    v median −0:29
    1000m SkiErg 4:16
    v median −0:22
  2. Block 02 7:30
    Running 2 4:28
    v median −0:52
    50m Sled Push 3:02
    v median −0:33
  3. Block 03 9:19
    Running 3 5:04
    v median −0:51
    50m Sled Pull 4:15
    v median −1:05
  4. Block 04 9:42
    Running 4 4:57
    v median −0:59
    80m Burpee Broad Jump 4:45
    v median −0:36
  5. Block 05 9:26
    Running 5 4:56
    v median −1:02
    1000m Row 4:30
    v median −0:23
  6. Block 06 6:52
    Running 6 4:43
    v median −1:09
    200m Farmers Carry 2:09
    v median −0:29
  7. Block 07 9:11
    Running 7 4:38
    v median −1:08
    100m Sandbag Lunges 4:33
    v median −1:09
  8. Block 08 9:41
    Running 8 5:01
    v median −1:30
    Wall Balls 4:40
    v median −2:20

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:26
0:12 0:14
B3 · 50m Sled Pull
0:28
0:14 0:14
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:25
0:47 0:38
B7 · 100m Sandbag Lunges
1:43
0:48 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:17 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 1
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342