The race, in three figures
The race, in words
Cheuk Fai Lai took 2nd of 10 in the 16–24 age group at Hong Kong 2023, in 1:17:23.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Time in the roxzone, 6:31, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:39v median −0:22
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Block 02 8:00Running 2 4:48v median −0:32
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Block 03 9:42Running 3 5:03v median −0:52
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Block 04 8:13Running 4 5:07v median −0:49
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Block 05 9:46Running 5 5:08v median −0:50
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Block 06 7:41Running 6 5:05v median −0:47
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Block 07 8:51Running 7 5:17v median −0:29
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Block 08 10:34Running 8 5:36v median −0:55
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.