The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Danny Atamu crossed the line in 1:17:56: 41st of 342 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 92% of the field.
The fastest of 2 finishes in the Open division for Danny Atamu.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median −0:12
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Block 02 7:38Running 2 4:43v median −0:37
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Block 03 9:11Running 3 5:24v median −0:31
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Block 04 9:16Running 4 5:30v median −0:26
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Block 05 9:52Running 5 5:22v median −0:36
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Block 06 7:30Running 6 5:14v median −0:38
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Block 07 8:54Running 7 5:10v median −0:36
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Block 08 11:30Running 8 5:49v median −0:42
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.