The race, in three figures
The race, in words
1:18:12 at Hong Kong 2023 put Sirius Lee 43rd of 342 men in the Open division, ahead of 87% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:25v median −0:36
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Block 02 7:26Running 2 4:16v median −1:04
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Block 03 8:56Running 3 4:22v median −1:33
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Block 04 9:04Running 4 4:29v median −1:27
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Block 05 8:56Running 5 4:22v median −1:36
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Block 06 7:19Running 6 4:21v median −1:31
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Block 07 8:30Running 7 4:25v median −1:21
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Block 08 11:03Running 8 4:32v median −1:59
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.