The race, in three figures
The race, in words
1:19:16 at Hong Kong 2023 put William Rae 48th of 342 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the sled pull: 1:05 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 6:26, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median −0:28
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Block 02 7:27Running 2 4:33v median −0:47
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Block 03 9:14Running 3 4:59v median −0:56
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Block 04 10:16Running 4 4:52v median −1:04
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Block 05 9:13Running 5 4:54v median −1:04
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Block 06 7:00Running 6 5:15v median −0:37
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Block 07 9:53Running 7 5:09v median −0:37
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Block 08 12:06Running 8 5:11v median −1:20
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.