The race, in three figures
The race, in words
Wing Yan Hui finished 49th of 342 men in the Open division at Hong Kong 2023, in 1:19:17, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. The sled push cost the most time: 0:35 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:35v median −0:26
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Block 02 8:53Running 2 4:43v median −0:37
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Block 03 9:27Running 3 5:11v median −0:44
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Block 04 8:33Running 4 5:05v median −0:51
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Block 05 9:50Running 5 5:08v median −0:50
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Block 06 7:34Running 6 5:15v median −0:37
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Block 07 9:23Running 7 5:02v median −0:44
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Block 08 10:47Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.