The race, in three figures
The race, in words
Jessica Short won the Pro division at Hong Kong 2023 in 1:09:40, first of 17 women.
The sled push was the standout, 2:44 quicker than the median and 1st of 17. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:25v median −0:26
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Block 02 6:58Running 2 4:07v median −0:42
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Block 03 8:14Running 3 4:22v median −0:59
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Block 04 8:05Running 4 4:34v median −0:50
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Block 05 9:06Running 5 4:31v median −0:53
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Block 06 6:39Running 6 4:22v median −1:09
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Block 07 8:15Running 7 4:25v median −0:58
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Block 08 9:22Running 8 4:44v median −1:18
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.