The race, in three figures
The race, in words
In the Pro division at Hong Kong 2023, Claudia Law crossed the line in 1:31:30: 7th of 17 women, faster than 59% of the field.
Nowhere gained more than the farmers carry: 1:11 on the median. On the sandbag lunges the field had the edge, by 1:43. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:50v median −0:01
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Block 02 10:32Running 2 4:45v median −0:04
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Block 03 11:52Running 3 5:20v median −0:01
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Block 04 11:49Running 4 5:23v median −0:01
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Block 05 10:31Running 5 5:24v median +0:00
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Block 06 7:38Running 6 5:24v median −0:07
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Block 07 12:20Running 7 5:25v median +0:02
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Block 08 11:08Running 8 5:49v median −0:13
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.