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Hong Kong / Hong Kong 2023 / Individual Pro · Women / Season 6 (2023/24)

Kathleen Mary Dino

PHI W 30-34 n = 17
Finish · net time
1:33:17
−0:06 v median 1:33:23
Women
8/17
30-34
6/8
Field beaten
53%

The race, in three figures

Field beaten
55%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
3/17
Rank
Biggest loss
Wall Balls
+1:59
v median
15/17
Rank

The race, in words

1:33:17 at Hong Kong 2023 put Kathleen Mary Dino 8th of 17 women in the Pro division, ahead of 53% of the field.

Nowhere gained more than the sled pull: 1:37 on the median. If there was time left out there, it was on the wall balls, 1:59 behind the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Pro division for Kathleen Mary Dino.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:07
    v median +0:16
    1000m SkiErg 5:19
    v median +0:28
  2. Block 02 9:38
    Running 2 4:45
    v median −0:04
    50m Sled Push 4:53
    v median −0:42
  3. Block 03 10:15
    Running 3 5:21
    v median +0:00
    50m Sled Pull 4:54
    v median −1:37
  4. Block 04 11:23
    Running 4 5:20
    v median −0:04
    80m Burpee Broad Jump 6:03
    v median +1:01
  5. Block 05 10:25
    Running 5 5:04
    v median −0:20
    1000m Row 5:21
    v median +0:12
  6. Block 06 9:02
    Running 6 5:06
    v median −0:25
    200m Farmers Carry 3:56
    v median +0:31
  7. Block 07 10:46
    Running 7 5:12
    v median −0:11
    100m Sandbag Lunges 5:34
    v median +0:22
  8. Block 08 14:23
    Running 8 6:02
    v median +0:00
    Wall Balls 8:21
    v median +1:59

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:49
0:12 0:37
B3 · 50m Sled Pull
0:26
0:13 0:13
B4 · 80m Burpee Broad Jump
1:38
0:43 0:55
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:38
0:47 0:51
B7 · 100m Sandbag Lunges
2:05
1:04 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2023

See this race on page 1
Other races by Kathleen Mary Dino
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Women · n = 17