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Hong Kong / Hong Kong 2023 / Individual Pro · Women / Season 6 (2023/24)

Deanne Nicole Moncada

PHI W 30-34 n = 17
Finish · net time
1:42:57
+9:34 v median 1:33:23
Women
15/17
30-34
8/8
Field beaten
12%

The race, in three figures

Field beaten
44%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
8/17
Rank
Biggest loss
50m Sled Pull
+2:48
v median
16/17
Rank

The race, in words

1:42:57 at Hong Kong 2023 put Deanne Nicole Moncada 15th of 17 women in the Pro division.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the sled pull, 2:48 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:42
    v median −0:09
    1000m SkiErg 5:11
    v median +0:20
  2. Block 02 13:10
    Running 2 5:11
    v median +0:22
    50m Sled Push 7:59
    v median +2:24
  3. Block 03 14:43
    Running 3 5:24
    v median +0:03
    50m Sled Pull 9:19
    v median +2:48
  4. Block 04 10:27
    Running 4 5:25
    v median +0:01
    80m Burpee Broad Jump 5:02
    v median +0:00
  5. Block 05 10:59
    Running 5 5:39
    v median +0:15
    1000m Row 5:20
    v median +0:11
  6. Block 06 8:56
    Running 6 5:36
    v median +0:05
    200m Farmers Carry 3:20
    v median −0:05
  7. Block 07 13:33
    Running 7 5:47
    v median +0:24
    100m Sandbag Lunges 7:46
    v median +2:34
  8. Block 08 15:10
    Running 8 6:25
    v median +0:23
    Wall Balls 8:45
    v median +2:23

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:50
0:25 0:25
B2 · 50m Sled Push
0:24
0:12 0:12
B3 · 50m Sled Pull
0:27
0:14 0:13
B4 · 80m Burpee Broad Jump
1:21
0:37 0:44
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:26
0:43 0:43
B7 · 100m Sandbag Lunges
1:48
0:43 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:34 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2023

See this race on page 1
Other races by Deanne Nicole Moncada
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Women · n = 17