The race, in three figures
The race, in words
Kei Cheong Cheng & Wing Hang Tang & Yuk Nam Leung & Cham Hoi Fung finished in the top 10% of the field at Hong Kong 2023, in 1:07:44 for 5th of 48 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 5:55 better against the middle of the field than before it. Time in the roxzone, 5:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:00v median −0:32
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Block 02 7:08Running 2 3:48v median −0:32
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Block 03 9:27Running 3 4:04v median −0:15
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Block 04 7:35Running 4 3:46v median −0:32
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Block 05 7:50Running 5 3:28v median −1:11
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Block 06 5:08Running 6 3:35v median −1:21
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Block 07 7:16Running 7 3:35v median −1:16
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Block 08 10:23Running 8 4:55v median −0:09
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.