The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Wilson Chan & Kai Ho Barry Tang & Julian Yu & Lok Hin Wayne Au crossed the line in 1:15:45: 16th of 48 men's teams, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were where this race was made, 0:57 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:08v median +0:36
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Block 02 7:55Running 2 4:28v median +0:08
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Block 03 8:15Running 3 4:31v median +0:12
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Block 04 7:19Running 4 4:09v median −0:09
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Block 05 9:22Running 5 4:47v median +0:08
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Block 06 7:52Running 6 5:31v median +0:35
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Block 07 9:01Running 7 4:24v median −0:27
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Block 08 9:58Running 8 5:11v median +0:07
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.