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Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Sau Fung Wong & Chun Hei Chow & Lok Justin Chan & Chun Yin Law — Hong Kong 2023

M U40 n = 48
Finish · net time
1:15:54
−5:19 v median 1:21:13
Men
17/48
U40
15/42
Field beaten
65%

The race, in three figures

Field beaten
54%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
4/48
Rank
Biggest loss
1000m SkiErg
+1:13
v median
45/48
Rank

The race, in words

1:15:54 at Hong Kong 2023 put Sau Fung Wong & Chun Hei Chow & Lok Justin Chan & Chun Yin Law 17th of 48 men's teams in the Relay division, ahead of 65% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 54% on the runs. Nowhere gained more than the sandbag lunges: 1:34 on the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:05
    v median +0:33
    1000m SkiErg 6:11
    v median +1:13
  2. Block 02 6:38
    Running 2 3:40
    v median −0:40
    50m Sled Push 2:58
    v median −0:47
  3. Block 03 7:28
    Running 3 4:15
    v median −0:04
    50m Sled Pull 3:13
    v median −1:16
  4. Block 04 6:56
    Running 4 4:08
    v median −0:10
    80m Burpee Broad Jump 2:48
    v median −1:19
  5. Block 05 9:40
    Running 5 4:20
    v median −0:19
    1000m Row 5:20
    v median +0:38
  6. Block 06 9:12
    Running 6 5:38
    v median +0:42
    200m Farmers Carry 3:34
    v median +1:08
  7. Block 07 8:46
    Running 7 5:18
    v median +0:27
    100m Sandbag Lunges 3:28
    v median −1:34
  8. Block 08 10:28
    Running 8 5:02
    v median −0:02
    Wall Balls 5:26
    v median −0:18

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:27
0:12 0:15
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
1:02
0:31 0:31
B5 · 1000m Row
1:18
0:39 0:39
B6 · 200m Farmers Carry
1:12
0:39 0:33
B7 · 100m Sandbag Lunges
1:11
0:31 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:19 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48