The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, jerome tsang & Kyle Lee & Sebastiaan Tam & Quincy Ho crossed the line in 1:18:54: 22nd of 48 men's teams, faster than 54% of the field.
Nowhere gained more than the wall balls: 0:43 on the median. The sandbag lunges cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:20v median −0:12
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Block 02 8:19Running 2 4:34v median +0:14
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Block 03 8:51Running 3 4:04v median −0:15
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Block 04 8:41Running 4 4:13v median −0:05
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Block 05 9:32Running 5 4:28v median −0:11
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Block 06 7:12Running 6 5:07v median +0:11
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Block 07 10:35Running 7 4:57v median +0:06
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Block 08 10:48Running 8 5:47v median +0:43
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.