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Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Gareth Pope & Leo Chak & Daniel Tan & Sam Ho — Hong Kong 2023

M U40 n = 48
Finish · net time
1:21:18
+0:05 v median 1:21:13
Men
25/48
U40
22/42
Field beaten
48%

The race, in three figures

Field beaten
39%
Runs
54%
Stations
Biggest gain
1000m Row
−2:07
v median
1/48
Rank
Biggest loss
50m Sled Push
+1:34
v median
38/48
Rank

The race, in words

Gareth Pope & Leo Chak & Daniel Tan & Sam Ho finished 25th of 48 men's teams in the Relay division at Hong Kong 2023, in 1:21:18.

The row was the standout, 2:07 quicker than the median and 1st of 48. If there was time left out there, it was on the sled push, 1:34 behind the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:16
    v median −0:16
    1000m SkiErg 5:13
    v median +0:15
  2. Block 02 10:03
    Running 2 4:44
    v median +0:24
    50m Sled Push 5:19
    v median +1:34
  3. Block 03 10:03
    Running 3 4:42
    v median +0:23
    50m Sled Pull 5:21
    v median +0:52
  4. Block 04 7:37
    Running 4 3:58
    v median −0:20
    80m Burpee Broad Jump 3:39
    v median −0:28
  5. Block 05 8:03
    Running 5 5:28
    v median +0:49
    1000m Row 2:35
    v median −2:07
  6. Block 06 6:52
    Running 6 4:22
    v median −0:34
    200m Farmers Carry 2:30
    v median +0:04
  7. Block 07 10:45
    Running 7 5:25
    v median +0:34
    100m Sandbag Lunges 5:20
    v median +0:18
  8. Block 08 12:26
    Running 8 5:45
    v median +0:41
    Wall Balls 6:41
    v median +0:57

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:54
0:28 0:26
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
0:30
0:14 0:16
B4 · 80m Burpee Broad Jump
1:49
0:41 1:08
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
0:56
0:34 0:22
B7 · 100m Sandbag Lunges
1:33
0:44 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:05 behind

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48