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Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Man Kwan Lai & Wingfai Wong & Cheuk Him Ng & Sing Ho Yan — Hong Kong 2023

M U40 n = 48
Finish · net time
1:26:55
+5:42 v median 1:21:13
Men
33/48
U40
30/42
Field beaten
31%

The race, in three figures

Field beaten
52%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:31
v median
15/48
Rank
Biggest loss
50m Sled Pull
+4:02
v median
47/48
Rank

The race, in words

1:26:55 at Hong Kong 2023 put Man Kwan Lai & Wingfai Wong & Cheuk Him Ng & Sing Ho Yan 33rd of 48 men's teams in the Relay division.

Legs and stations told different stories: 52% of the field beaten on the runs, 23% on the stations. On the sled pull the field had the edge, by 4:02. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:33
    v median +0:01
    1000m SkiErg 4:52
    v median −0:06
  2. Block 02 8:10
    Running 2 4:09
    v median −0:11
    50m Sled Push 4:01
    v median +0:16
  3. Block 03 12:39
    Running 3 4:08
    v median −0:11
    50m Sled Pull 8:31
    v median +4:02
  4. Block 04 7:53
    Running 4 4:17
    v median −0:01
    80m Burpee Broad Jump 3:36
    v median −0:31
  5. Block 05 9:59
    Running 5 5:26
    v median +0:47
    1000m Row 4:33
    v median −0:09
  6. Block 06 7:15
    Running 6 4:45
    v median −0:11
    200m Farmers Carry 2:30
    v median +0:04
  7. Block 07 12:01
    Running 7 4:51
    v median +0:00
    100m Sandbag Lunges 7:10
    v median +2:08
  8. Block 08 13:12
    Running 8 5:23
    v median +0:19
    Wall Balls 7:49
    v median +2:05

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:33
0:14 0:19
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
1:11
0:41 0:30
B7 · 100m Sandbag Lunges
1:30
0:38 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:42 behind

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48