Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Johnny Chan & Roy Lam & Gilson Chau & Ken Kwan — Hong Kong 2023

M 40+ n = 48
Finish · net time
1:27:09
+5:56 v median 1:21:13
Men
34/48
40+
4/6
Field beaten
29%

The race, in three figures

Field beaten
99%
Runs
17%
Stations
Biggest gain
Wall Balls
−0:54
v median
9/48
Rank
Biggest loss
100m Sandbag Lunges
+5:14
v median
44/48
Rank

The race, in words

1:27:09 at Hong Kong 2023 put Johnny Chan & Roy Lam & Gilson Chau & Ken Kwan 34th of 48 men's teams in the Relay division.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 17% on the stations. The sandbag lunges cost the most time: 5:14 slower than the median. The roxzone cost time: 16:13, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 3:31
    v median −0:01
    1000m SkiErg 5:49
    v median +0:51
  2. Block 02 8:43
    Running 2 4:12
    v median −0:08
    50m Sled Push 4:31
    v median +0:46
  3. Block 03 11:48
    Running 3 4:25
    v median +0:06
    50m Sled Pull 7:23
    v median +2:54
  4. Block 04 7:45
    Running 4 3:52
    v median −0:26
    80m Burpee Broad Jump 3:53
    v median −0:14
  5. Block 05 9:55
    Running 5 4:37
    v median −0:02
    1000m Row 5:18
    v median +0:36
  6. Block 06 8:07
    Running 6 5:00
    v median +0:04
    200m Farmers Carry 3:07
    v median +0:41
  7. Block 07 14:51
    Running 7 4:35
    v median −0:16
    100m Sandbag Lunges 10:16
    v median +5:14
  8. Block 08 9:45
    Running 8 4:55
    v median −0:09
    Wall Balls 4:50
    v median −0:54

Roxzone, per block

Approach · Exit 16:13

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:11
0:36 0:35
B7 · 100m Sandbag Lunges
1:47
0:45 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:56 behind

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48