The race, in three figures
The race, in words
Darren Burke & Robert Graham Langford finished in the top 10% of the field at Hong Kong 2023, in 1:00:33 for 6th of 203 men's teams in the Doubles Open division.
The sled pull was the standout, 0:45 quicker than the median and 23rd of 203. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:21v median −0:57
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Block 02 5:20Running 2 4:00v median −1:20
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Block 03 6:37Running 3 4:13v median −1:41
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Block 04 6:45Running 4 4:21v median −1:39
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Block 05 8:18Running 5 4:23v median −1:39
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Block 06 5:45Running 6 4:16v median −1:41
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Block 07 6:59Running 7 4:17v median −1:33
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Block 08 8:22Running 8 4:36v median −1:36
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.