The race, in three figures
The race, in words
1:08:18 at Hong Kong 2023 put Hector White & Oliver Roderick Joan Wurfbain 28th of 203 men's teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:04v median −0:14
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Block 02 6:31Running 2 5:06v median −0:14
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Block 03 8:07Running 3 5:12v median −0:42
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Block 04 7:20Running 4 4:56v median −1:04
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Block 05 9:00Running 5 4:53v median −1:09
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Block 06 6:22Running 6 4:47v median −1:10
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Block 07 6:58Running 7 4:43v median −1:07
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Block 08 8:37Running 8 4:53v median −1:19
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.