The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Rafael Lum crossed the line in 1:22:30: 68th of 342 men, faster than 80% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 60% on the stations. Paced to finish: the second half went 6:55 better against the middle of the field than the first. Time in the roxzone, 6:25, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:28v median −0:33
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Block 02 10:07Running 2 4:39v median −0:41
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Block 03 9:32Running 3 5:24v median −0:31
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Block 04 11:13Running 4 5:05v median −0:51
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Block 05 9:17Running 5 4:49v median −1:09
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Block 06 7:15Running 6 4:50v median −1:02
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Block 07 9:24Running 7 4:49v median −0:57
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Block 08 11:29Running 8 5:17v median −1:14
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.