The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Harry Walker crossed the line in 1:23:28: 78th of 342 men, faster than 77% of the field.
The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 6:10, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:31v median −0:30
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Block 02 7:42Running 2 4:36v median −0:44
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Block 03 12:23Running 3 5:11v median −0:44
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Block 04 9:20Running 4 5:06v median −0:50
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Block 05 10:17Running 5 5:18v median −0:40
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Block 06 7:05Running 6 4:59v median −0:53
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Block 07 9:57Running 7 5:07v median −0:39
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Block 08 12:41Running 8 5:56v median −0:35
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.