The race, in three figures
The race, in words
Paul Mcglynn took 2nd of 14 in the 50–54 age group at Hong Kong 2023, in 1:24:09.
A station race more than a running one: 83% of the field beaten on the stations, against 59% on the runs. The wall balls were where this race was made, 1:53 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:41v median +0:40
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Block 02 8:21Running 2 5:41v median +0:21
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Block 03 9:44Running 3 5:43v median −0:12
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Block 04 9:54Running 4 5:42v median −0:14
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Block 05 10:07Running 5 5:34v median −0:24
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Block 06 7:38Running 6 5:16v median −0:36
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Block 07 11:32Running 7 5:36v median −0:10
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Block 08 10:49Running 8 5:42v median −0:49
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.