The race, in three figures
The race, in words
Kun Yi Lim finished 87th of 342 men in the Open division at Hong Kong 2023, in 1:24:16, faster than 75% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:03v median +0:02
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Block 02 8:14Running 2 5:11v median −0:09
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Block 03 10:59Running 3 5:58v median +0:03
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Block 04 10:09Running 4 5:49v median −0:07
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Block 05 10:27Running 5 5:49v median −0:09
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Block 06 8:02Running 6 5:40v median −0:12
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Block 07 9:45Running 7 5:43v median −0:03
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Block 08 11:15Running 8 5:51v median −0:40
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.