The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, James Whitman crossed the line in 1:24:20: 88th of 342 men, faster than 74% of the field.
The sled push was the standout, 1:12 quicker than the median and 20th of 342. The race faded late: the second half went 2:05 worse against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:07v median +0:06
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Block 02 7:16Running 2 4:53v median −0:27
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Block 03 9:40Running 3 5:22v median −0:33
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Block 04 9:51Running 4 5:09v median −0:47
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Block 05 9:36Running 5 5:20v median −0:38
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Block 06 8:13Running 6 5:20v median −0:32
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Block 07 12:04Running 7 5:26v median −0:20
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Block 08 12:36Running 8 5:54v median −0:37
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.