The race, in three figures
The race, in words
Sascha Reich took 3rd of 14 in the 50–54 age group at Hong Kong 2023, in 1:25:39.
The burpee broad jumps were the standout, 1:58 quicker than the median and 24th of 342. The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:02v median +0:01
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Block 02 7:42Running 2 5:02v median −0:18
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Block 03 12:35Running 3 5:44v median −0:11
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Block 04 9:19Running 4 5:56v median +0:00
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Block 05 10:46Running 5 5:47v median −0:11
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Block 06 8:05Running 6 5:50v median −0:02
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Block 07 9:45Running 7 5:42v median −0:04
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Block 08 12:01Running 8 6:01v median −0:30
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.