The race, in three figures
The race, in words
Pak Lai Lam finished 100th of 342 men in the Open division at Hong Kong 2023, in 1:26:17, faster than 71% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 53% on the stations. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:51v median −0:10
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Block 02 8:40Running 2 4:47v median −0:33
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Block 03 10:37Running 3 5:15v median −0:40
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Block 04 9:04Running 4 5:04v median −0:52
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Block 05 10:09Running 5 5:03v median −0:55
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Block 06 7:12Running 6 4:46v median −1:06
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Block 07 11:03Running 7 5:00v median −0:46
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Block 08 12:56Running 8 5:41v median −0:50
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.