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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Pak Lai Lam

CHN M 25-29 n = 342
Finish · net time
1:26:17
−9:16 v median 1:35:33
Men
100/342
25-29
15/60
Field beaten
71%

The race, in three figures

Field beaten
80%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
57/342
Rank
Biggest loss
1000m SkiErg
+0:29
v median
304/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:51
    v median −0:10
    1000m SkiErg 5:07
    v median +0:29
  2. Block 02 8:40
    Running 2 4:47
    v median −0:33
    50m Sled Push 3:53
    v median +0:18
  3. Block 03 10:37
    Running 3 5:15
    v median −0:40
    50m Sled Pull 5:22
    v median +0:02
  4. Block 04 9:04
    Running 4 5:04
    v median −0:52
    80m Burpee Broad Jump 4:00
    v median −1:21
  5. Block 05 10:09
    Running 5 5:03
    v median −0:55
    1000m Row 5:06
    v median +0:13
  6. Block 06 7:12
    Running 6 4:46
    v median −1:06
    200m Farmers Carry 2:26
    v median −0:12
  7. Block 07 11:03
    Running 7 5:00
    v median −0:46
    100m Sandbag Lunges 6:03
    v median +0:21
  8. Block 08 12:56
    Running 8 5:41
    v median −0:50
    Wall Balls 7:15
    v median +0:15

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
0:52
0:12 0:40
B3 · 50m Sled Pull
0:29
0:16 0:13
B4 · 80m Burpee Broad Jump
1:34
0:44 0:50
B5 · 1000m Row
1:03
0:32 0:31
B6 · 200m Farmers Carry
1:22
0:41 0:41
B7 · 100m Sandbag Lunges
1:32
0:40 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 9:34 ahead
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342