The race, in three figures
The race, in words
Kinki Chan & Ging Ma & Yee Ling Jay Li & Cha Li finished in the top 10% of the field at Hong Kong 2023, in 1:14:35 for 2nd of 45 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:13, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:32v median −1:00
-
Block 02 6:46Running 2 3:56v median −1:17
-
Block 03 8:56Running 3 4:42v median −0:38
-
Block 04 7:59Running 4 4:32v median −0:39
-
Block 05 9:31Running 5 4:23v median −1:09
-
Block 06 6:43Running 6 4:34v median −0:45
-
Block 07 8:16Running 7 4:55v median −0:23
-
Block 08 11:40Running 8 5:27v median −0:26
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.