The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Carla Chan de Noronha & Pui Iu Chiang & Wai Koon & Hoi Yee Vivian Yu crossed the line in 1:25:03: 10th of 45 women's teams, faster than 78% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:16v median −0:16
-
Block 02 9:15Running 2 5:03v median −0:10
-
Block 03 10:31Running 3 5:24v median +0:04
-
Block 04 10:28Running 4 5:17v median +0:06
-
Block 05 10:15Running 5 5:23v median −0:09
-
Block 06 7:28Running 6 5:11v median −0:08
-
Block 07 9:27Running 7 5:18v median +0:00
-
Block 08 11:02Running 8 6:13v median +0:20
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.