Cookie Wong & Gwen Wong & Joey Hui & Ashleigh Martin — Hong Kong 2023

The race, in three figures

Field beaten

57%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−2:45

v median

2/45

Rank

Biggest loss

Wall Balls

+3:18

v median

41/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 4:36

24/45
v median +0:04

1000m SkiErg 5:28

20/45
v median −0:12
Block 02 8:13

Running 2 5:02

18/45
v median −0:11

50m Sled Push 3:11

17/45
v median −0:11
Block 03 7:30

Running 3 4:41

10/45
v median −0:39

50m Sled Pull 2:49

2/45
v median −2:45
Block 04 10:00

Running 4 5:33

32/45
v median +0:22

80m Burpee Broad Jump 4:27

17/45
v median −0:16
Block 05 11:19

Running 5 5:35

24/45
v median +0:03

1000m Row 5:44

32/45
v median +0:23
Block 06 7:04

Running 6 5:11

18/45
v median −0:08

200m Farmers Carry 1:53

6/45
v median −0:24
Block 07 8:40

Running 7 5:00

12/45
v median −0:18

100m Sandbag Lunges 3:40

6/45
v median −1:02
Block 08 16:03

Running 8 6:17

34/45
v median +0:24

Wall Balls 9:46

41/45
v median +3:18

Where the race went

Run total: 41:51
Stations: 36:58
Roxzone: 6:56
Best run lap: 4:36

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Side by side comparison

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg

1:05

0:31 0:34

B2 · 50m Sled Push

0:33

0:13 0:20

B3 · 50m Sled Pull

0:32

0:13 0:19

B4 · 80m Burpee Broad Jump

1:24

0:41 0:43

B5 · 1000m Row

0:54

0:26 0:28

B6 · 200m Farmers Carry

1:13

0:40 0:33

B7 · 100m Sandbag Lunges

1:14

0:27 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:45 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI5F2

Measured against

Women · n = 45