The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Lucy Ferris & Charlotte O’Connor & Caitlin Burridge & Holly Neale crossed the line in 1:25:48: 14th of 45 women's teams, faster than 69% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:39v median −0:53
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Block 02 7:56Running 2 5:31v median +0:18
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Block 03 9:46Running 3 4:36v median −0:44
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Block 04 14:06Running 4 6:37v median +1:26
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Block 05 9:53Running 5 4:36v median −0:56
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Block 06 6:18Running 6 4:17v median −1:02
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Block 07 10:11Running 7 5:16v median −0:02
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Block 08 11:54Running 8 5:21v median −0:32
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.