Josephine Hiu Tong Ip & Ming Wai Esther Tip & Sin Yan CHU & Man Wai Tsang — Hong Kong 2023

The race, in three figures

Field beaten

54%

Runs

54%

Stations

Biggest gain

1000m SkiErg

−0:27

v median

12/45

Rank

Biggest loss

Wall Balls

+1:08

v median

34/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 4:30

20/45
v median −0:02

1000m SkiErg 5:13

12/45
v median −0:27
Block 02 8:39

Running 2 5:21

26/45
v median +0:08

50m Sled Push 3:18

22/45
v median −0:04
Block 03 10:57

Running 3 5:20

23/45
v median +0:00

50m Sled Pull 5:37

24/45
v median +0:03
Block 04 9:01

Running 4 4:15

2/45
v median −0:56

80m Burpee Broad Jump 4:46

25/45
v median +0:03
Block 05 11:54

Running 5 6:00

29/45
v median +0:28

1000m Row 5:54

36/45
v median +0:33
Block 06 7:52

Running 6 5:53

32/45
v median +0:34

200m Farmers Carry 1:59

11/45
v median −0:18
Block 07 10:22

Running 7 5:35

32/45
v median +0:17

100m Sandbag Lunges 4:47

26/45
v median +0:05
Block 08 12:47

Running 8 5:11

6/45
v median −0:42

Wall Balls 7:36

34/45
v median +1:08

Where the race went

Run total: 42:02
Stations: 39:10
Roxzone: 7:22
Best run lap: 4:15

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Side by side comparison

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg

1:14

0:28 0:46

B2 · 50m Sled Push

0:39

0:13 0:26

B3 · 50m Sled Pull

0:43

0:24 0:19

B4 · 80m Burpee Broad Jump

1:04

0:31 0:33

B5 · 1000m Row

0:58

0:25 0:33

B6 · 200m Farmers Carry

1:19

0:42 0:37

B7 · 100m Sandbag Lunges

1:25

0:48 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:57 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI5F2

Measured against

Women · n = 45