Carly Louise Williams-Benskin & Dina Nagao & Yvonne Ho Yi Lam & Dilini Wimalasekera — Hong Kong 2023

The race, in three figures

Field beaten

39%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

11/45

Rank

Biggest loss

50m Sled Pull

+1:16

v median

34/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:01

11/45
v median −0:31

1000m SkiErg 5:41

24/45
v median +0:01
Block 02 8:02

Running 2 5:13

23/45
v median +0:00

50m Sled Push 2:49

10/45
v median −0:33
Block 03 13:15

Running 3 6:25

43/45
v median +1:05

50m Sled Pull 6:50

34/45
v median +1:16
Block 04 9:35

Running 4 5:07

22/45
v median −0:04

80m Burpee Broad Jump 4:28

18/45
v median −0:15
Block 05 12:18

Running 5 6:41

38/45
v median +1:09

1000m Row 5:37

27/45
v median +0:16
Block 06 7:32

Running 6 5:19

23/45
v median +0:00

200m Farmers Carry 2:13

19/45
v median −0:04
Block 07 9:25

Running 7 5:30

30/45
v median +0:12

100m Sandbag Lunges 3:55

11/45
v median −0:47
Block 08 12:36

Running 8 6:11

32/45
v median +0:18

Wall Balls 6:25

22/45
v median −0:03

Where the race went

Run total: 44:23
Stations: 37:58
Roxzone: 7:08
Best run lap: 4:01

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Side by side comparison

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

0:55

0:26 0:29

B2 · 50m Sled Push

0:35

0:13 0:22

B3 · 50m Sled Pull

0:38

0:16 0:22

B4 · 80m Burpee Broad Jump

1:12

0:34 0:38

B5 · 1000m Row

1:12

0:34 0:38

B6 · 200m Farmers Carry

1:24

0:44 0:40

B7 · 100m Sandbag Lunges

1:10

0:30 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI5F2

Measured against

Women · n = 45