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Hong Kong / Hong Kong 2023 / Relay · Women / Season 6 (2023/24)

Dina Nagao & Carly Louise Williams-Benskin & Yvonne Ho Yi Lam & Dilini Wimalasekera — Hong Kong 2023

W 40+ n = 45
Finish · net time
1:29:26
+0:00 v median 1:29:26
Women
23/45
40+
3/9
Field beaten
49%

The race, in three figures

Field beaten
39%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
11/45
Rank
Biggest loss
50m Sled Pull
+1:16
v median
34/45
Rank

The race, in words

Dina Nagao & Carly Louise Williams-Benskin & Yvonne Ho Yi Lam & Dilini Wimalasekera finished 23rd of 45 women's teams in the Relay division at Hong Kong 2023, in 1:29:26.

The stations carried this race: faster than 65% of the field across all eight, against 39% on the runs. On the sled pull the field had the edge, by 1:16. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:01
    v median −0:31
    1000m SkiErg 5:41
    v median +0:01
  2. Block 02 8:02
    Running 2 5:13
    v median +0:00
    50m Sled Push 2:49
    v median −0:33
  3. Block 03 13:15
    Running 3 6:25
    v median +1:05
    50m Sled Pull 6:50
    v median +1:16
  4. Block 04 9:35
    Running 4 5:07
    v median −0:04
    80m Burpee Broad Jump 4:28
    v median −0:15
  5. Block 05 12:18
    Running 5 6:41
    v median +1:09
    1000m Row 5:37
    v median +0:16
  6. Block 06 7:32
    Running 6 5:19
    v median +0:00
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 9:25
    Running 7 5:30
    v median +0:12
    100m Sandbag Lunges 3:55
    v median −0:47
  8. Block 08 12:36
    Running 8 6:11
    v median +0:18
    Wall Balls 6:25
    v median −0:03

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
1:12
0:34 0:38
B5 · 1000m Row
1:12
0:34 0:38
B6 · 200m Farmers Carry
1:24
0:44 0:40
B7 · 100m Sandbag Lunges
1:10
0:30 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Women · n = 45