Samantha Cheung & Linda Lau & Mei Fung Wong & Tin Yuet Carolyn Wong — HYROX Hong Kong 2023 Result

The race, in three figures

Field beaten

12%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

7/45

Rank

Biggest loss

1000m SkiErg

+0:34

v median

39/45

Rank

The race, in words

Samantha Cheung & Linda Lau & Mei Fung Wong & Tin Yuet Carolyn Wong finished 29th of 45 women's teams in the Relay division at Hong Kong 2023, in 1:33:15.

A station race more than a running one: 75% of the field beaten on the stations, against 12% on the runs. The sled pull was the standout, 1:24 quicker than the median and 7th of 45. The race faded late: the second half went 3:37 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:57

Running 1 4:43

32/45
v median +0:11

1000m SkiErg 6:14

39/45
v median +0:34
Block 02 9:31

Running 2 6:27

40/45
v median +1:14

50m Sled Push 3:04

14/45
v median −0:18
Block 03 9:34

Running 3 5:24

25/45
v median +0:04

50m Sled Pull 4:10

7/45
v median −1:24
Block 04 10:45

Running 4 6:11

40/45
v median +1:00

80m Burpee Broad Jump 4:34

20/45
v median −0:09
Block 05 12:13

Running 5 6:30

34/45
v median +0:58

1000m Row 5:43

31/45
v median +0:22
Block 06 9:00

Running 6 6:41

41/45
v median +1:22

200m Farmers Carry 2:19

28/45
v median +0:02
Block 07 9:18

Running 7 5:05

14/45
v median −0:13

100m Sandbag Lunges 4:13

17/45
v median −0:29
Block 08 14:18

Running 8 7:38

43/45
v median +1:45

Wall Balls 6:40

27/45
v median +0:12

Where the race went

Run total: 48:34
Stations: 36:57
Roxzone: 7:47
Best run lap: 4:43

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Side by side comparison

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg