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Hong Kong / Hong Kong 2023 / Relay · Women / Season 6 (2023/24)

Fok Choi Chan & Cyan Muirhead & Sio In Hoi & Rebecca Mcgrath — Hong Kong 2023

W U40 n = 45
Finish · net time
1:34:38
+5:12 v median 1:29:26
Women
32/45
U40
28/36
Field beaten
29%

The race, in three figures

Field beaten
39%
Runs
29%
Stations
Biggest gain
Wall Balls
−1:27
v median
11/45
Rank
Biggest loss
50m Sled Push
+5:43
v median
45/45
Rank

The race, in words

Fok Choi Chan & Cyan Muirhead & Sio In Hoi & Rebecca Mcgrath finished 32nd of 45 women's teams in the Relay division at Hong Kong 2023, in 1:34:38.

Nowhere gained more than the wall balls: 1:27 on the median. The sled push cost the most time: 5:43 slower than the median. Stronger after halfway: 8:20 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:36
    v median +0:04
    1000m SkiErg 5:21
    v median −0:19
  2. Block 02 15:14
    Running 2 6:09
    v median +0:56
    50m Sled Push 9:05
    v median +5:43
  3. Block 03 11:55
    Running 3 5:51
    v median +0:31
    50m Sled Pull 6:04
    v median +0:30
  4. Block 04 10:29
    Running 4 5:11
    v median +0:00
    80m Burpee Broad Jump 5:18
    v median +0:35
  5. Block 05 9:52
    Running 5 5:03
    v median −0:29
    1000m Row 4:49
    v median −0:32
  6. Block 06 8:58
    Running 6 6:25
    v median +1:06
    200m Farmers Carry 2:33
    v median +0:16
  7. Block 07 9:48
    Running 7 5:13
    v median −0:05
    100m Sandbag Lunges 4:35
    v median −0:07
  8. Block 08 10:53
    Running 8 5:52
    v median −0:01
    Wall Balls 5:01
    v median −1:27

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
1:12
0:28 0:44
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:14
0:37 0:37
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:17
0:40 0:37
B7 · 100m Sandbag Lunges
1:33
0:37 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:12 behind

Elsewhere

The board

Relay · Women at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Women · n = 45