The race, in three figures
The race, in words
1:26:43 at Hong Kong 2023 put Chunyuen Lam on the age-group podium: 3rd of 10 in the 16–24 age group.
Legs and stations told different stories: 79% of the field beaten on the runs, 50% on the stations. On the sandbag lunges the field had the edge, by 1:46. The race faded late: the second half went 4:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:04v median −0:57
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Block 02 6:56Running 2 4:22v median −0:58
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Block 03 9:35Running 3 5:54v median −0:01
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Block 04 10:33Running 4 5:17v median −0:39
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Block 05 9:44Running 5 5:10v median −0:48
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Block 06 8:29Running 6 5:02v median −0:50
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Block 07 12:20Running 7 4:52v median −0:54
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Block 08 14:08Running 8 6:05v median −0:26
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.