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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Lim

HKG M 35-39 n = 342
Finish · net time
1:27:21
−8:12 v median 1:35:33
Men
108/342
35-39
30/84
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
70/342
Rank
Biggest loss
50m Sled Push
+0:09
v median
190/342
Rank

The race, in words

1:27:21 at Hong Kong 2023 put Paul Lim 108th of 342 men in the Open division, ahead of 68% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 70th of 342. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:46
    v median −0:15
    1000m SkiErg 4:44
    v median +0:06
  2. Block 02 8:37
    Running 2 4:53
    v median −0:27
    50m Sled Push 3:44
    v median +0:09
  3. Block 03 11:24
    Running 3 6:02
    v median +0:07
    50m Sled Pull 5:22
    v median +0:02
  4. Block 04 10:15
    Running 4 5:21
    v median −0:35
    80m Burpee Broad Jump 4:54
    v median −0:27
  5. Block 05 9:52
    Running 5 5:24
    v median −0:34
    1000m Row 4:28
    v median −0:25
  6. Block 06 7:36
    Running 6 5:27
    v median −0:25
    200m Farmers Carry 2:09
    v median −0:29
  7. Block 07 10:24
    Running 7 5:49
    v median +0:03
    100m Sandbag Lunges 4:35
    v median −1:07
  8. Block 08 12:09
    Running 8 6:13
    v median −0:18
    Wall Balls 5:56
    v median −1:04

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
0:33
0:12 0:21
B3 · 50m Sled Pull
0:36
0:14 0:22
B4 · 80m Burpee Broad Jump
1:39
0:37 1:02
B5 · 1000m Row
1:20
0:25 0:55
B6 · 200m Farmers Carry
1:38
0:41 0:57
B7 · 100m Sandbag Lunges
2:04
0:51 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 3
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342