The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Jameson Ashworth crossed the line in 1:27:25: 109th of 342 men, faster than 68% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 43% on the stations. The burpee broad jumps cost the most time: 2:18 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:04v median +0:03
-
Block 02 8:09Running 2 4:53v median −0:27
-
Block 03 9:50Running 3 5:01v median −0:54
-
Block 04 12:32Running 4 4:53v median −1:03
-
Block 05 9:27Running 5 4:49v median −1:09
-
Block 06 7:04Running 6 4:36v median −1:16
-
Block 07 11:37Running 7 4:58v median −0:48
-
Block 08 12:32Running 8 5:27v median −1:04
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.